The recipe Kefir Smoothie

Made From Scratch Recipes

Kefir Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kefir Smoothie!

Kefir Smoothie

Kefir Smoothie Recipe
Kefir Smoothie

Kefir is a liquid yogurt which is low fat and high in protein, and it helps build flora in the GI tract. This is the basic recipe; for more vitamin content add fruit such as banana, blueberries, strawberries, etc. A very healthy and delicious smoothie. I have IBS and can tolerate this well if I don't add the fruit.

What Course Is Kefir Smoothie?

Kefir Smoothie is for Snack.


How Long Does Kefir Smoothie Recipe Take To Prepare?

Kefir Smoothie takes 5 minutes to prepare.


How Long Does Kefir Smoothie Recipe Take To Cook?

Kefir Smoothie takes several minutes to cook.


How Many Servings Does Kefir Smoothie Recipe Make?

Kefir Smoothie makes 1 servings.


What Are The Ingredients For Kefir Smoothie Recipe?

The ingredients for Kefir Smoothie are:

1.5 Cup Lowfat (1%) Kefir
1/2 C Unsweetened Apple Sauce
1/2 Tsp Vanilla Extract
1 Tsp Ground Cinnamon


How Do I Make Kefir Smoothie?

Here is how you make Kefir Smoothie:

Number of Servings: 1Recipe submitted by SparkPeople user ANGELMZ40.


What's The Nutritional Info For Kefir Smoothie?

The nutritional information for Kefir Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 3.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 188.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.1 g

What Dietary Needs Does Kefir Smoothie Meet?

The dietary needs meet for Kefir Smoothie is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day