The recipe Lifeway Kefir Smoothie

Made From Scratch Recipes

Lifeway Kefir Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Lifeway Kefir Smoothie!

Lifeway Kefir Smoothie

Lifeway Kefir Smoothie Recipe
Lifeway Kefir Smoothie

What Course Is Lifeway Kefir Smoothie?

Lifeway Kefir Smoothie is for Snack.


How Long Does Lifeway Kefir Smoothie Recipe Take To Prepare?

Lifeway Kefir Smoothie takes 2 minutes to prepare.


How Long Does Lifeway Kefir Smoothie Recipe Take To Cook?

Lifeway Kefir Smoothie takes several minutes to cook.


How Many Servings Does Lifeway Kefir Smoothie Recipe Make?

Lifeway Kefir Smoothie makes 1 servings.


What Are The Ingredients For Lifeway Kefir Smoothie Recipe?

The ingredients for Lifeway Kefir Smoothie are:

lowfat kefir
frozen mixed berries


How Do I Make Lifeway Kefir Smoothie?

Here is how you make Lifeway Kefir Smoothie:

blend and enjoyServing Size: 1 8 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user BLONDEZEE.


What's The Nutritional Info For Lifeway Kefir Smoothie?

The nutritional information for Lifeway Kefir Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 2.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 15.0 g

What Dietary Needs Does Lifeway Kefir Smoothie Meet?

The dietary needs meet for Lifeway Kefir Smoothie is Low Fat


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