The recipe Lunch Smoothie

Made From Scratch Recipes

Lunch Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Lunch Smoothie!

Lunch Smoothie

Lunch Smoothie Recipe
Lunch Smoothie

What Course Is Lunch Smoothie?

Lunch Smoothie is for Snack.


How Long Does Lunch Smoothie Recipe Take To Prepare?

Lunch Smoothie takes several minutes to prepare.


How Long Does Lunch Smoothie Recipe Take To Cook?

Lunch Smoothie takes several minutes to cook.


How Many Servings Does Lunch Smoothie Recipe Make?

Lunch Smoothie makes 1 servings.


What Are The Ingredients For Lunch Smoothie Recipe?

The ingredients for Lunch Smoothie are:

1 Tbsp. creamy peanut butter
6 oz. plain nonfat Greek yogurt
13-15 frozen strawberries
1 small banana, frozen and sliced
1 cup of fresh spinach
1/2 cup of nofat milk


How Do I Make Lunch Smoothie?

Here is how you make Lunch Smoothie:

Put frozen fruit, spinach, yogurt, peanut butter, and milk into a blender and blend on low until smooth. Serving Size: makes 1 16 oz smoothieNumber of Servings: 1Recipe submitted by SparkPeople user FARMG12.


What's The Nutritional Info For Lunch Smoothie?

The nutritional information for Lunch Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.5
  • Total Fat: 8.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 246.0 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 28.0 g

What Dietary Needs Does Lunch Smoothie Meet?

The dietary needs meet for Lunch Smoothie is Vegetarian


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