Snack

Mango Surprise Smoothie is for Snack.

Mango Surprise Smoothie takes several minutes to prepare.

Mango Surprise Smoothie takes several minutes to cook.

Mango Surprise Smoothie makes 1 servings.

The ingredients for Mango Surprise Smoothie are:

¼ cup mango cubes

¼ cup mashed ripe avocado (MUFA)

½ cup mango juice

¼ cup fat-free vanilla yogurt

1 Tbsp freshly squeezed lime juice

1 Tbsp sugar

6 ice cubes




Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.


Nutritional Info Per Serving

268 calories, 5 g protein, 53 g carbohydrates, 6 g fat, 1 g saturated fat, 1 mg cholesterol, 84 mg sodium, 4 g fiber

Here is how you make Mango Surprise Smoothie:

Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user MZLISA1.

The nutritional information for Mango Surprise Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 306.2

• Total Fat: 9.0 g
• Cholesterol: 1.7 mg
• Sodium: 47.9 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 4.7 g
• Protein: 4.2 g