Snack

Protein Smoothie, Mango Madness is for Snack.

Protein Smoothie, Mango Madness takes 10 minutes to prepare.

Protein Smoothie, Mango Madness takes several minutes to cook.

Protein Smoothie, Mango Madness makes 2 servings.

The ingredients for Protein Smoothie, Mango Madness are:

-3/4 cup buttermilk (powdered okay)
-1/2 cup lowfat plain yogurt
-2 scoops whey protein powder, vanilla flavor
-2 1/2 cup diced mango, frozen
-1 tablespoon fresh lime juice
-1 teaspoon grated and chopped fresh ginger
-1/4 teaspoon ground ginger
-3 to 5 ice cubes

Here is how you make Protein Smoothie, Mango Madness:

Combine buttermilk, yogurt, and whey powder in a blender. Add the mango, lime juice, fresh ginger, and ground ginger. You can add water a few tablespoons at a time if the consistency is too thick. With the blender running, add the ice cubes one at a time until they are incorporated and the desired consistency is reached.Note on Mangoes: The best mangoes are bright yellow or orange with red tones. Green mangoes will ripen and become sweet, but have less robust flavor. Preparation: peel, slice the fruit away from the long seed, and dice. Place in a plastic bag and freeze. Prep time for 1 medium mango: 5 min. Alternatively, you can purchase frozen mango from Trader Joe's.Number of Servings: 2Recipe submitted by SparkPeople user CHALKHOG.

The nutritional information for Protein Smoothie, Mango Madness is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 317.1

• Total Fat: 3.1 g
• Cholesterol: 16.3 mg
• Sodium: 96.1 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 3.9 g
• Protein: 30.1 g