The recipe Tara's Blue Smoothie

Made From Scratch Recipes

Tara's Blue Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tara's Blue Smoothie!

Tara's Blue Smoothie

Tara's Blue Smoothie Recipe
Tara's Blue Smoothie

This is a nice, refreshing, hot weather light snack. I sometimes have it as breakfast.As an added bonus, it is two fruit servings.

What Course Is Tara's Blue Smoothie?

Tara's Blue Smoothie is for Snack.


How Long Does Tara's Blue Smoothie Recipe Take To Prepare?

Tara's Blue Smoothie takes 5 minutes to prepare.


How Long Does Tara's Blue Smoothie Recipe Take To Cook?

Tara's Blue Smoothie takes several minutes to cook.


How Many Servings Does Tara's Blue Smoothie Recipe Make?

Tara's Blue Smoothie makes 2 servings.


What Are The Ingredients For Tara's Blue Smoothie Recipe?

The ingredients for Tara's Blue Smoothie are:

1/4 c. unsweetened frozen blackberries
1/4 c. unsweetened frozen blueberries
1/8 c. unsweetened frozen strawberries
1/8 c. unsweetened frozen raspberries
1 scoop protein shake mix, Vanilla
1/4 c. black coffee ( you could use tea or water)
4 oz. Plain Light Soy milk


How Do I Make Tara's Blue Smoothie?

Here is how you make Tara's Blue Smoothie:

makes 2 servings ~ 4 oz.Place ingredients in a blender or bullet cup. Pulse several times until smooth.Number of Servings: 2Recipe submitted by SparkPeople user TEALDREX.


What's The Nutritional Info For Tara's Blue Smoothie?

The nutritional information for Tara's Blue Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.0 g

What Dietary Needs Does Tara's Blue Smoothie Meet?

The dietary needs meet for Tara's Blue Smoothie is Vegetarian


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