Snack

collen's morning smoothie is for Breakfast, Snack.

collen's morning smoothie takes 10 minutes to prepare.

collen's morning smoothie takes several minutes to cook.

collen's morning smoothie makes 1 servings.

The ingredients for collen's morning smoothie are:

Ingredients:
Banana, fresh, 1 medium (7" to 7-7/8" long)
Kale, 2 cup, chopped
EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, 1 serving
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp
Flax Seed, Hodgson Milled Flax Seed, 1 tbsp
honey (raw, trader joes, organic) (1 tbs), 1 serving
Tropicana Trop 50 Orange Juice (50% less sugar), 16 oz

Here is how you make collen's morning smoothie:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user HILLSOB.

The nutritional information for collen's morning smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 558.2

• Total Fat: 9.4 g
• Cholesterol: 65.0 mg
• Sodium: 111.4 mg
• Total Carbs: 94.6 g
• Dietary Fiber: 16.3 g
• Protein: 33.7 g