Snack

Maia's Morning Smoothie is for Breakfast, Snack.

Maia's Morning Smoothie takes 10 minutes to prepare.

Maia's Morning Smoothie takes 1 minutes to cook.

Maia's Morning Smoothie makes 1 servings.

The ingredients for Maia's Morning Smoothie are:

.25 c Concord Grape Juice
1/2 small orange
1/3 cup fresh pineapple chunks
1/2 small banana
1/4 cup raw almonds
1/4 cup dry rolled oats
1/4 cup frozen strawberries
1/4 cup frozen raspberries
1/4 cup frozen blueberries
(optional -- 1 tsp. fish oil)

Here is how you make Maia's Morning Smoothie:

Add to blender in order noted; blend on high until smooth.Number of Servings: 1Recipe submitted by SparkPeople user MCEVART.

The nutritional information for Maia's Morning Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 418.1

• Total Fat: 18.7 g
• Cholesterol: 25.7 mg
• Sodium: 205.8 mg
• Total Carbs: 58.8 g
• Dietary Fiber: 11.5 g
• Protein: 10.1 g