Snack

Ohh I'm late morning smoothie is for Snack.

Ohh I'm late morning smoothie takes several minutes to prepare.

Ohh I'm late morning smoothie takes several minutes to cook.

Ohh I'm late morning smoothie makes 4 servings.

The ingredients for Ohh I'm late morning smoothie are:

1 small banana
5 purnes'
1 2/3 cup of Orang Juice
1 Cup Blueberries
1/4 cup chopped dates
1 Cup non fat vanilla yogurt

Here is how you make Ohh I'm late morning smoothie:

Number of Servings: 4Recipe submitted by SparkPeople user ANITASAXTON.

The nutritional information for Ohh I'm late morning smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.4

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 7.6 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 4.1 g
• Protein: 3.3 g