Snack

raspberry and nut smoothie is for Snack.

raspberry and nut smoothie takes several minutes to prepare.

raspberry and nut smoothie takes several minutes to cook.

raspberry and nut smoothie makes 1 servings.

The ingredients for raspberry and nut smoothie are:

3/4 cup skim milk
3/4 cup frozen raspberries
1/2 banana
1 TBSP almond butter
1 TBSP agave or honey (optional)

Here is how you make raspberry and nut smoothie:

put all ingredients in blender and blend until smoothServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 45BELOW.

The nutritional information for raspberry and nut smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 314.3

• Total Fat: 10.9 g
• Cholesterol: 3.7 mg
• Sodium: 98.4 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 9.5 g
• Protein: 10.7 g