The recipe Smoothie

Made From Scratch Recipes

Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Smoothie!

Smoothie

Smoothie Recipe
Smoothie

Healthy Smoothie - low fat and 9g of protein and 10g of fiber for 230 calories

What Course Is Smoothie?

Smoothie is for Snack.


How Long Does Smoothie Recipe Take To Prepare?

Smoothie takes 10 minutes to prepare.


How Long Does Smoothie Recipe Take To Cook?

Smoothie takes several minutes to cook.



What Are The Ingredients For Smoothie Recipe?

The ingredients for Smoothie are:

- 1/2 cup bran cereal or *oatmeal or a *granola bar etc
- 1 tbsp peanut butter
- crystal lite (active naturals)
- 2 yogurt packs (frozen)
- 1/2 cup frozen strawberries
- 1/2 cup frozen peaches
- 1 cup skim milk

*changes the calorie and nutritional info


How Do I Make Smoothie?

Here is how you make Smoothie:

Blend together - the longer you blend it the less texture it will have from the cerealadd water to make more smoothie / thin it out (won't taste watery because of the crystal lite)change any of the ingredients and leave something out is desiredServing Size: 2 - 250 calorie servingsNumber of Servings: 2Recipe submitted by SparkPeople user JESSIMACA4.


What's The Nutritional Info For Smoothie?

The nutritional information for Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 4.6 g
  • Cholesterol: 8.2 mg
  • Sodium: 208.2 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day