Snack

Orange-Tamarind Smoothie is for Breakfast, Snack.

Orange-Tamarind Smoothie takes 10 minutes to prepare.

Orange-Tamarind Smoothie takes several minutes to cook.

Orange-Tamarind Smoothie makes 1 servings.

The ingredients for Orange-Tamarind Smoothie are:

I large orange, peeled and with seeds removed
1/2 cup orange juice
1 cup fresh tamarind (or 1/2 cup frozen)
1 serving Psyllium Husk Capsules (check label for serving size)
Additional ice cubes

Here is how you make Orange-Tamarind Smoothie:

1. Combine orange, tamarind, and orange juice in the blender.2. Pull apart and sprinkle in each Psyllium capsule. Blend again with additional ice to meet desired consistency.The Psyllium Husk capsule adds fiber and improves digestion. They can be left out.Number of Servings: 1Recipe submitted by SparkPeople user CCLIO333.

The nutritional information for Orange-Tamarind Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 436.1

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 34.9 mg
• Total Carbs: 111.3 g
• Dietary Fiber: 13.0 g
• Protein: 6.1 g

The dietary needs meet for Orange-Tamarind Smoothie is Vegetarian