Snack

Rumbamel's Vitamix Pumpkin Pie Smoothie is for Snack.

Rumbamel's Vitamix Pumpkin Pie Smoothie takes 10 minutes to prepare.

Rumbamel's Vitamix Pumpkin Pie Smoothie takes several minutes to cook.

Rumbamel's Vitamix Pumpkin Pie Smoothie makes 1 servings.

The ingredients for Rumbamel's Vitamix Pumpkin Pie Smoothie are:

-1/2 c or 75 g canned pumpkin puree like Libby's solid packed pumpkin.....not the mix
-1 C Silk Light Original soy milk
-2 T fat free Sweetened Condensed Milk
-1 T Fage Greek yogurt
-1 t pumpkin pie spice
-1 C ice cubes
-1 heaping t Metamucil fiber powder

Here is how you make Rumbamel's Vitamix Pumpkin Pie Smoothie:

---Put ingredients in the Vitamix blender in the order given. Pumpkin, soy milk, sweetened milk, yogurt, pie spice, ice and fiber powder.---Secure the lid and then turn on Variable 1 and then slowly to Variable 10 and then High. Blend for 45 seconds.---Makes 1 serving or 2 small. Nutrition is for 1 serving.---Enjoy!!Serving Size: Makes one large serving or 2 smallNumber of Servings: 1Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Vitamix Pumpkin Pie Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.9

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 196.2 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 11.3 g
• Protein: 13.5 g

The dietary needs meet for Rumbamel's Vitamix Pumpkin Pie Smoothie is Low Fat