Snack

smoothie, Pumpkin Pie is for Snack.

smoothie, Pumpkin Pie takes 5 minutes to prepare.

smoothie, Pumpkin Pie takes 2 minutes to cook.

smoothie, Pumpkin Pie makes 1 servings.

The ingredients for smoothie, Pumpkin Pie are:

1/2 cup 1% milk
1/2 cup canned pumpkin (100% pumpkin, not pumpkin pie filling)
1/4 cup plain, nonfat, greek yogurt
1/4 of a small banana, frozen
1 tbsp pure maple syrup
1/2 tsp vanilla
1/4 tsp cinnamon
1/8 tsp ground ginger
pinch ground nutmeg
pinch ground clove
pinch allspice
1/2 scoop pure whey protein, no flavors or sweeteners

Here is how you make smoothie, Pumpkin Pie:

place all ingredients into blender. whir til smooth.Serving Size:?1

The nutritional information for smoothie, Pumpkin Pie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.1

• Total Fat: 2.8 g
• Cholesterol: 36.0 mg
• Sodium: 116.5 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.7 g
• Protein: 21.6 g