Snack

Pineapple Kale Smoothie GSC is for Snack.

Pineapple Kale Smoothie GSC takes several minutes to prepare.

Pineapple Kale Smoothie GSC takes several minutes to cook.

Pineapple Kale Smoothie GSC makes 3 servings.

The ingredients for Pineapple Kale Smoothie GSC are:

1.5 cup slices Peaches, fresh
2.0 cup, diced Pineapple, fresh
2.0 cup, chopped Kale
2.0 cup (8 fl oz) Water, tap
1.0 cup Green Giant Spring Mix Salad
1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
3.0 serving Stevia in the Raw

Here is how you make Pineapple Kale Smoothie GSC:

Mix greens and water in blender Add remaining ingredients Serving Size: 3Number of Servings: 3.0Recipe submitted by SparkPeople user TSTIMR.

The nutritional information for Pineapple Kale Smoothie GSC is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 134.8

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 36.7 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 6.3 g
• Protein: 4.0 g