The recipe Rumbamel's Vitamix Dole Pineapple Smoothie

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Rumbamel's Vitamix Dole Pineapple Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rumbamel's Vitamix Dole Pineapple Smoothie!

Rumbamel's Vitamix Dole Pineapple Smoothie

Rumbamel's Vitamix Dole Pineapple Smoothie Recipe
Rumbamel's Vitamix Dole Pineapple Smoothie

I found this recipe stuck in my Cuisinart manual and used Fage instead of vanilla yogurt and tried a banana even though my daughter and I don't like them. I could tolerate it, but she didn't. So, maybe 1/2 of one next time.

What Course Is Rumbamel's Vitamix Dole Pineapple Smoothie?

Rumbamel's Vitamix Dole Pineapple Smoothie is for Snack.


How Long Does Rumbamel's Vitamix Dole Pineapple Smoothie Recipe Take To Prepare?

Rumbamel's Vitamix Dole Pineapple Smoothie takes 7 minutes to prepare.


How Long Does Rumbamel's Vitamix Dole Pineapple Smoothie Recipe Take To Cook?

Rumbamel's Vitamix Dole Pineapple Smoothie takes several minutes to cook.


How Many Servings Does Rumbamel's Vitamix Dole Pineapple Smoothie Recipe Make?

Rumbamel's Vitamix Dole Pineapple Smoothie makes 4 servings.


What Are The Ingredients For Rumbamel's Vitamix Dole Pineapple Smoothie Recipe?

The ingredients for Rumbamel's Vitamix Dole Pineapple Smoothie are:

-1 can 20 oz crushed pineapple in 100% juice, undrained
-1 C Fage Greek yogurt, 227g
-1 banana, about 7 in., quartered
-1 C unsweetened pineapple juice or other juice, I used peach juice from the can that I had left over from another recipe
-1/2 C Dole frozen Mixed fruit, Signature Blends
-1/2 C ice


How Do I Make Rumbamel's Vitamix Dole Pineapple Smoothie?

Here is how you make Rumbamel's Vitamix Dole Pineapple Smoothie:

---Put ingredients in order in your Vitamix Blender: crushed pineapple, greek yogurt, banana, juice, frozen fruit, and ice.---Secure lid, blend on Variable 1 then slowly to Variable 10 then to High for 45 sec or until desired texture.---Makes 4 servings.---Enjoy!!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Vitamix Dole Pineapple Smoothie?

The nutritional information for Rumbamel's Vitamix Dole Pineapple Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.4 g

What Dietary Needs Does Rumbamel's Vitamix Dole Pineapple Smoothie Meet?

The dietary needs meet for Rumbamel's Vitamix Dole Pineapple Smoothie is Vegetarian


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