Snack

Abs Diet Pumpkin You Up! Smoothie (modified) is for Snack.

Abs Diet Pumpkin You Up! Smoothie (modified) takes 5 minutes to prepare.

Abs Diet Pumpkin You Up! Smoothie (modified) takes several minutes to cook.

Abs Diet Pumpkin You Up! Smoothie (modified) makes 1 servings.

The ingredients for Abs Diet Pumpkin You Up! Smoothie (modified) are:

1 scoop Dreyer's SlowChurned Rich & Creamy No Sugar Added (or other low-fat brand) Butter Pecan ice cream

1/2 cup canned 100% pumpkin (no sugar added)

1/2 cup skim milk

1 tablespoon vanilla Designer Whey (or other brand) protein powder

1/4 teaspoon vanilla

1 packet Splenda

Dash of Pumpkin Pie Spice (optional)

Here is how you make Abs Diet Pumpkin You Up! Smoothie (modified):

Blend ingredients & enjoy! VARIATIONS:*Try it with and without the Pumpkin Pie Spice to see which way you prefer. I've come to enjoy it without it. *You can substitute 1/2 cup Danon Light 'N Fit vanilla yogurt for the milk if you prefer. Use your imagination and play around with it. Makes 1 8-ounce serving.Number of Servings: 1Recipe submitted by SparkPeople user DANZCHIC.

The nutritional information for Abs Diet Pumpkin You Up! Smoothie (modified) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.4

• Total Fat: 5.9 g
• Cholesterol: 18.5 mg
• Sodium: 162.1 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 5.6 g
• Protein: 12.1 g

The dietary needs meet for Abs Diet Pumpkin You Up! Smoothie (modified) is Sugar Free