Snack

Pumpkin Peanut Butter and Pear Smoothie is for Snack.

Pumpkin Peanut Butter and Pear Smoothie takes 10 minutes to prepare.

Pumpkin Peanut Butter and Pear Smoothie takes 10 minutes to cook.

Pumpkin Peanut Butter and Pear Smoothie makes 4 servings.

The ingredients for Pumpkin Peanut Butter and Pear Smoothie are:

.5 cup Cottage Cheese, 1% Milkfat,

1 cup Pumpkin, canned, without salt

6 tbsp Skippy Natural Creamy Peanut Butter,

1.33 cup Milk, nonfat (skim milk),

16 tsp Spenda,

.66 tbsp Pumpkin Pie spice,

1 pear, small

Here is how you make Pumpkin Peanut Butter and Pear Smoothie:

add all ingredients to blender and blend until smooth.Serving Size: 4 1c servingsNumber of Servings: 4Recipe submitted by SparkPeople user MORETHENAMOM39.

The nutritional information for Pumpkin Peanut Butter and Pear Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.3

• Total Fat: 12.7 g
• Cholesterol: 2.8 mg
• Sodium: 265.0 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.3 g
• Protein: 12.3 g

The dietary needs meet for Pumpkin Peanut Butter and Pear Smoothie is Low Fat