The recipe Papaya/Raspberry Smoothie

Made From Scratch Recipes

Papaya/Raspberry Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Papaya/Raspberry Smoothie!

Papaya/Raspberry Smoothie

Papaya/Raspberry Smoothie Recipe
Papaya/Raspberry Smoothie

Great nutritional value for the calories. Yummy and very satisfying.

What Course Is Papaya/Raspberry Smoothie?

Papaya/Raspberry Smoothie is for Snack.


How Long Does Papaya/Raspberry Smoothie Recipe Take To Prepare?

Papaya/Raspberry Smoothie takes 10 minutes to prepare.


How Long Does Papaya/Raspberry Smoothie Recipe Take To Cook?

Papaya/Raspberry Smoothie takes several minutes to cook.


How Many Servings Does Papaya/Raspberry Smoothie Recipe Make?

Papaya/Raspberry Smoothie makes 4 servings.


What Are The Ingredients For Papaya/Raspberry Smoothie Recipe?

The ingredients for Papaya/Raspberry Smoothie are:

2 cups papaya cubes
1 cup raspberries-fresh or frozen
1 small banana-6 inch
3 tbls ground flax seeds
2 tbps ground chia seeds
1/2 plain yogurt- 0 fat, 0 sugar
1.5 cups soy milk (Kirkland Organic brand-vanilla flavor)



How Do I Make Papaya/Raspberry Smoothie?

Here is how you make Papaya/Raspberry Smoothie:

Very Easy- Put all the ingredients in your blend. Blend at high until smooth. You may have to add a little bit more soy milk if is took thick.Serving Size: Makes four (4) 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEGLOPEZ.


What's The Nutritional Info For Papaya/Raspberry Smoothie?

The nutritional information for Papaya/Raspberry Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 26.6 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.3 g

What Dietary Needs Does Papaya/Raspberry Smoothie Meet?

The dietary needs meet for Papaya/Raspberry Smoothie is Lactose Free


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