Snack

Raspberry Smoothie, 1 portion is for Snack.

Raspberry Smoothie, 1 portion takes several minutes to prepare.

Raspberry Smoothie, 1 portion takes 5 minutes to cook.

Raspberry Smoothie, 1 portion makes 1 servings.

The ingredients for Raspberry Smoothie, 1 portion are:

0.4 cup frozen raspberries (non sweetened)
0.5 frozen banana
0.4 cup skim milk
0.4 cup low fat vanilla yogurt
(1 tbsp. raspberry sorbet)

Here is how you make Raspberry Smoothie, 1 portion:

Personally I think it tastes better if you use frozen fruit but it's good otherwise too. And if you have no frozen fruit just add some ice-cubes until the consistency is just right.1. Pour all the wet ingredients in a blender or in a wide bowl if you are using a hand mixer.2. Dice the fruit and put it in with the milk/yogurt.3. Blend until smooth or until it have the consistency you wish for.4. Serve in a tall glass with a wide straw. Eventually put some fresh raspberries on top.5. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user ATICIA.

The nutritional information for Raspberry Smoothie, 1 portion is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.0

• Total Fat: 2.2 g
• Cholesterol: 8.0 mg
• Sodium: 112.1 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 6.2 g
• Protein: 8.6 g