Snack

Deb's Smoothie is for Snack.

Deb's Smoothie takes several minutes to prepare.

Deb's Smoothie takes several minutes to cook.

Deb's Smoothie makes 1 servings.

The ingredients for Deb's Smoothie are:

1 scoop cytosport protein powder
1/2 cup blueberries
5 oz strawberries
1/2 oz raw almonds

Here is how you make Deb's Smoothie:

vitamixServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DARMSTRONG1234.

The nutritional information for Deb's Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 412.5

• Total Fat: 12.5 g
• Cholesterol: 140.0 mg
• Sodium: 341.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.4 g
• Protein: 57.5 g