The recipe Delish protein shake/smoothie

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Delish protein shake/smoothie recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Delish protein shake/smoothie!

Delish protein shake/smoothie

Delish protein shake/smoothie Recipe
Delish protein shake/smoothie

I drink this before work or in the morning after my workout (I work nights) and it keeps me full for hours plus a nice energy boost.

What Course Is Delish protein shake/smoothie?

Delish protein shake/smoothie is for Snack.


How Long Does Delish protein shake/smoothie Recipe Take To Prepare?

Delish protein shake/smoothie takes 3 minutes to prepare.


How Long Does Delish protein shake/smoothie Recipe Take To Cook?

Delish protein shake/smoothie takes 1 minutes to cook.


How Many Servings Does Delish protein shake/smoothie Recipe Make?

Delish protein shake/smoothie makes 1 servings.


What Are The Ingredients For Delish protein shake/smoothie Recipe?

The ingredients for Delish protein shake/smoothie are:

1 banana
1 cup strawberries (I use frozen)
1/2 cup mango (I use frozen)
1 cup orange juice (next time I'll buy light OJ to lower calories)
1 scoop protein powder (I use vanilla whey protein from Walmart)
2 handfuls of fresh spinach


How Do I Make Delish protein shake/smoothie?

Here is how you make Delish protein shake/smoothie:

Add everything to blender and blend!Serving Size: makes 1 large "jug" or 2 regular sized glassesNumber of Servings: 1Recipe submitted by SparkPeople user ANRRN12.


What's The Nutritional Info For Delish protein shake/smoothie?

The nutritional information for Delish protein shake/smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.4
  • Total Fat: 3.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 136.1 mg
  • Total Carbs: 84.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 24.1 g

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