The recipe The Smooth Operrator Smoothie

Made From Scratch Recipes

The Smooth Operrator Smoothie recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like The Smooth Operrator Smoothie!

The Smooth Operrator Smoothie

The Smooth Operrator Smoothie Recipe
The Smooth Operrator Smoothie

The yogurt aids digestion while the mango and juice boost immune response

What Course Is The Smooth Operrator Smoothie?

The Smooth Operrator Smoothie is for Snack.


How Long Does The Smooth Operrator Smoothie Recipe Take To Prepare?

The Smooth Operrator Smoothie takes 2 minutes to prepare.


How Long Does The Smooth Operrator Smoothie Recipe Take To Cook?

The Smooth Operrator Smoothie takes 1 minutes to cook.


How Many Servings Does The Smooth Operrator Smoothie Recipe Make?

The Smooth Operrator Smoothie makes 1 servings.


What Are The Ingredients For The Smooth Operrator Smoothie Recipe?

The ingredients for The Smooth Operrator Smoothie are:

1/4 cup pitted cherries
1/2 cup mango
1/2 cup nonfat vanilla yogurt
1/2 pineapple orange juice
1 cup ice


How Do I Make The Smooth Operrator Smoothie?

Here is how you make The Smooth Operrator Smoothie:

place all in blenderblend for a minute or until smoothmakes one servingNumber of Servings: 1Recipe submitted by SparkPeople user CHIPMUNK1977.


What's The Nutritional Info For The Smooth Operrator Smoothie?

The nutritional information for The Smooth Operrator Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.8 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.8 g

What Dietary Needs Does The Smooth Operrator Smoothie Meet?

The dietary needs meet for The Smooth Operrator Smoothie is Low Fat


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