Snack

28 Day Dr. Oz Flat Stomach Smoothie is for Snack.

28 Day Dr. Oz Flat Stomach Smoothie takes 5 minutes to prepare.

28 Day Dr. Oz Flat Stomach Smoothie takes several minutes to cook.

28 Day Dr. Oz Flat Stomach Smoothie makes 1 servings.

The ingredients for 28 Day Dr. Oz Flat Stomach Smoothie are:

0.5 cucumber (8-1/4") Cucumber (with peel)
1 pear, medium (approx 2-1/2 per Pears, fresh with peel
2 serving Celery large stalk "11 to "12 long
1 serving Lemon, fresh squeezed, juice of one whole lemon
2 cup Spinach, fresh
2 cups water

Here is how you make 28 Day Dr. Oz Flat Stomach Smoothie:

Blend spinach and water to make slurry. Add other ingredients (can use up to 1 whole cucumber). Drink or chill and drink. Add some pepper, cinnamon, red pepper etc. for extra tasteServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LOVES2COOK74.

The nutritional information for 28 Day Dr. Oz Flat Stomach Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 152.4 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 9.1 g
• Protein: 4.3 g