The recipe Kale, Spinach, and Fruit Smoothie

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Kale, Spinach, and Fruit Smoothie recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Kale, Spinach, and Fruit Smoothie!

Kale, Spinach, and Fruit Smoothie

Kale, Spinach, and Fruit Smoothie Recipe
Kale, Spinach, and Fruit Smoothie

What Course Is Kale, Spinach, and Fruit Smoothie?

Kale, Spinach, and Fruit Smoothie is for Snack.


How Long Does Kale, Spinach, and Fruit Smoothie Recipe Take To Prepare?

Kale, Spinach, and Fruit Smoothie takes 3 minutes to prepare.


How Long Does Kale, Spinach, and Fruit Smoothie Recipe Take To Cook?

Kale, Spinach, and Fruit Smoothie takes 2 minutes to cook.


How Many Servings Does Kale, Spinach, and Fruit Smoothie Recipe Make?

Kale, Spinach, and Fruit Smoothie makes 1 servings.


What Are The Ingredients For Kale, Spinach, and Fruit Smoothie Recipe?

The ingredients for Kale, Spinach, and Fruit Smoothie are:

Kale 17 Grams
Fresh baby spinach .5oz
Half a fresh banana (31grams)
GV Frozen Mixed Fruit .25 C
Silk Light Plain .5 C


How Do I Make Kale, Spinach, and Fruit Smoothie?

Here is how you make Kale, Spinach, and Fruit Smoothie:

Toss all ingredients in a blender/food processor and blend till smooth. Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user ANGELAMPB.


What's The Nutritional Info For Kale, Spinach, and Fruit Smoothie?

The nutritional information for Kale, Spinach, and Fruit Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.2 g

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