Snack

Kale Spinach and Pear Smoothie - a Joy the Baker recipe is for Snack.

Kale Spinach and Pear Smoothie - a Joy the Baker recipe takes 10 minutes to prepare.

Kale Spinach and Pear Smoothie - a Joy the Baker recipe takes several minutes to cook.

Kale Spinach and Pear Smoothie - a Joy the Baker recipe makes 1 servings.

The ingredients for Kale Spinach and Pear Smoothie - a Joy the Baker recipe are:

1 heaping cup spinach leaves

1 heaping cup chopped kale leaves

1/2 pear

1 frozen banana

1 1/2 cups cold almond milk (or soy milk or orange juice)

1 tablespoon honey

Here is how you make Kale Spinach and Pear Smoothie - a Joy the Baker recipe:

Remove kale leaves from their rough center stalk and coarsely chop. In a blender, combine kale spinach and almond milk. Blend until no big kale bits remain. Stop blender and add banana honey and pear. Blend until smooth. Enjoy immediately. Heck yea!Serving Size:?1 large drink or 2 small drinks

The nutritional information for Kale Spinach and Pear Smoothie - a Joy the Baker recipe is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.4

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 208.4 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 5.8 g
• Protein: 3.6 g

The dietary needs meet for Kale Spinach and Pear Smoothie - a Joy the Baker recipe is Vegan