Snack

Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie is for Snack.

Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie takes 3 minutes to prepare.

Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie takes 2 minutes to cook.

Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie makes 1 servings.

The ingredients for Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie are:

1.0 cup Milk, 1%
0.5 cup, sliced Mangos
0.5 cup, diced Pineapple, fresh
1.0 cup Spinach, fresh
1.0 cup (8 fl oz) Water, tap
1.0 tbsp *Flax Seed
0.5 serving Apple-Granny Smith Green (Medium)
130.0 gram Bananna
0.5 serving Apple - Red Delicious

Here is how you make Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie:

Combine in blender and liquefy Serving Size: 24 ozNumber of Servings: 1.0Recipe submitted by SparkPeople user KCB253.

The nutritional information for Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 411.5

• Total Fat: 12.1 g
• Cholesterol: 12.0 mg
• Sodium: 143.3 mg
• Total Carbs: 83.5 g
• Dietary Fiber: 11.0 g
• Protein: 13.1 g

The dietary needs meet for Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie is Vegetarian