The recipe Super Nutrient Smoothie

Made From Scratch Recipes

Super Nutrient Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Super Nutrient Smoothie!

Super Nutrient Smoothie

Super Nutrient Smoothie Recipe
Super Nutrient Smoothie

What Course Is Super Nutrient Smoothie?

Super Nutrient Smoothie is for Snack.


How Long Does Super Nutrient Smoothie Recipe Take To Prepare?

Super Nutrient Smoothie takes 3 minutes to prepare.


How Long Does Super Nutrient Smoothie Recipe Take To Cook?

Super Nutrient Smoothie takes several minutes to cook.


How Many Servings Does Super Nutrient Smoothie Recipe Make?

Super Nutrient Smoothie makes 1 servings.


What Are The Ingredients For Super Nutrient Smoothie Recipe?

The ingredients for Super Nutrient Smoothie are:

1 cup diced pineapple fresh or frozen
1 cup blueberries, fresh or frozen
1 cup baby spinach
2 tbsp wheat germ
1 tbsp chia seeds
1/2 cup Greek yogurt , plain


How Do I Make Super Nutrient Smoothie?

Here is how you make Super Nutrient Smoothie:

Mix baby spinach in a blender with as much water as needed to create a spinach "juice" add in wheat germ and chia seed and blend. Add Greek yogurt and blend, add more water as needed. Put fresh fruit in blender or microwave frozen fruit until mostly thawed then add to blender. Blend until completely incorporated. Enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user PINKSTRAT.


What's The Nutritional Info For Super Nutrient Smoothie?

The nutritional information for Super Nutrient Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.6 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 13.6 g
  • Protein: 18.4 g

What Dietary Needs Does Super Nutrient Smoothie Meet?

The dietary needs meet for Super Nutrient Smoothie is Vegetarian


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