Snack

Green Strawberry Smoothie is for Snack.

Green Strawberry Smoothie takes 15 minutes to prepare.

Green Strawberry Smoothie takes several minutes to cook.

Green Strawberry Smoothie makes 4 servings.

The ingredients for Green Strawberry Smoothie are:

Fresh Chopped very fine Baby Spinach
Fresh Chopped very fine Kale
Frozen Sweetened Strawberries, one package
Ground Flax Seed Meal
Protein Powder
One small can Pineapple Juice
Half carton, about 3 cups, Fat Free Vanilla Frozen Yogurt

Here is how you make Green Strawberry Smoothie:

In a food processor chop spinach and kale to finest peices. In Blender place frozen yogurt, pineapple juice, and protein powder and blend with lid on until well mixed. Add strawberries and Flax Meal and blend with lid on until well mixed. Add ground spinach and kale, and blend until all ingredients are well blended and mostly smooth. Smoothie will seperate if kept in refrigerator, so shake up before drinking if this happens, can be stored in freezer or refrigerator. This makes about 4 servings a little larger than a cup. If I have it for breakfast, I can go about 5 hours without getting hungry and have plenty of energy. High calorie count, but full of vitamins, protein, omega -3 Fatty acids, and good fiber! Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user IZZIFIED111.

The nutritional information for Green Strawberry Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.5

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 131.2 mg
• Total Carbs: 63.4 g
• Dietary Fiber: 3.3 g
• Protein: 11.7 g