Snack

Mick's Strawberry smoothie is for Snack.

Mick's Strawberry smoothie takes 3 minutes to prepare.

Mick's Strawberry smoothie takes several minutes to cook.

Mick's Strawberry smoothie makes 1 servings.

The ingredients for Mick's Strawberry smoothie are:

Oikos Organic Greek Yogurt, Plain, 3 oz
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s)
Strawberries, fresh, 150 grams (I use a mixture of frozen & fresh strawberries)
Coconut Oil, 1 tbsp
*Whole Milk / Vitamin D, 0.4 cup

Here is how you make Mick's Strawberry smoothie:

*often I will swap out the whole milk for 2% or for a fresh squeezed mixture of strawberry/orange juice (3 oz)put everything in a blender and mix it upServing Size: 16 ozNumber of Servings: 1Recipe submitted by SparkPeople user MICKMAJESTIC.

The nutritional information for Mick's Strawberry smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 377.2

• Total Fat: 19.4 g
• Cholesterol: 68.0 mg
• Sodium: 161.5 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 8.0 g
• Protein: 29.6 g