The recipe Red White and Blue smoothie

Made From Scratch Recipes

Red White and Blue smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Red White and Blue smoothie!

Red White and Blue smoothie

Red White and Blue smoothie Recipe
Red White and Blue smoothie

What Course Is Red White and Blue smoothie?

Red White and Blue smoothie is for Snack.


How Long Does Red White and Blue smoothie Recipe Take To Prepare?

Red White and Blue smoothie takes 5 minutes to prepare.


How Long Does Red White and Blue smoothie Recipe Take To Cook?

Red White and Blue smoothie takes several minutes to cook.


How Many Servings Does Red White and Blue smoothie Recipe Make?

Red White and Blue smoothie makes 2 servings.


What Are The Ingredients For Red White and Blue smoothie Recipe?

The ingredients for Red White and Blue smoothie are:

6 ice cubes
2 medium bananas
1 cup fresh blueberries
3/4 cup fresh strawberry halves
2 TBS ground flax seed
1 cup Dannon Light and Fit vanilla yogurt
3/4 100% juice white grape juice


How Do I Make Red White and Blue smoothie?

Here is how you make Red White and Blue smoothie:

makes 32 oz- 2 servings of 16 oz eachAdd all ingredients in order listed to blender or smoothie maker. Blend until smooth. EnjoyNumber of Servings: 2Recipe submitted by SparkPeople user BUSYMOMMYTO3.


What's The Nutritional Info For Red White and Blue smoothie?

The nutritional information for Red White and Blue smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.0 g

What Dietary Needs Does Red White and Blue smoothie Meet?

The dietary needs meet for Red White and Blue smoothie is Low Fat


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