The recipe Strawberry and Blueberry Kefir Smoothie

Made From Scratch Recipes

Strawberry and Blueberry Kefir Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Strawberry and Blueberry Kefir Smoothie!

Strawberry and Blueberry Kefir Smoothie

Strawberry and Blueberry Kefir Smoothie Recipe
Strawberry and Blueberry Kefir Smoothie

Delicious Breakfast Smoothie that is SUPER filling!

What Course Is Strawberry and Blueberry Kefir Smoothie?

Strawberry and Blueberry Kefir Smoothie is for Snack.


How Long Does Strawberry and Blueberry Kefir Smoothie Recipe Take To Prepare?

Strawberry and Blueberry Kefir Smoothie takes 5 minutes to prepare.


How Long Does Strawberry and Blueberry Kefir Smoothie Recipe Take To Cook?

Strawberry and Blueberry Kefir Smoothie takes several minutes to cook.


How Many Servings Does Strawberry and Blueberry Kefir Smoothie Recipe Make?

Strawberry and Blueberry Kefir Smoothie makes 1 servings.


What Are The Ingredients For Strawberry and Blueberry Kefir Smoothie Recipe?

The ingredients for Strawberry and Blueberry Kefir Smoothie are:

1 cup Lifeway Kefir unsweetened lowfat
1/2 cup Skim Milk
2 tbsp milled flaxseed
1/2 cup sliced fresh strawberries
1/2 cup frozed blueberries
4 packets Splenda


How Do I Make Strawberry and Blueberry Kefir Smoothie?

Here is how you make Strawberry and Blueberry Kefir Smoothie:

Blend all ingredients into blender and pour into tall glass! Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CMAIWANDI.


What's The Nutritional Info For Strawberry and Blueberry Kefir Smoothie?

The nutritional information for Strawberry and Blueberry Kefir Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 7.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 190.8 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 18.9 g

What Dietary Needs Does Strawberry and Blueberry Kefir Smoothie Meet?

The dietary needs meet for Strawberry and Blueberry Kefir Smoothie is Low Fat


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