Snack

Yummy Strawberry Smoothie is for Breakfast, Snack.

Yummy Strawberry Smoothie takes 5 minutes to prepare.

Yummy Strawberry Smoothie takes several minutes to cook.

Yummy Strawberry Smoothie makes 1 servings.

The ingredients for Yummy Strawberry Smoothie are:

1/2 C plain low-fat yogurt
1 C Non-fat milk
1/8 tsp Stevia (or other sugar substitute)
1/2 C Strawberries, frozen and unsweetened
1 Tbsp Flax Seed
Ice Cubes as desired for consistency

Here is how you make Yummy Strawberry Smoothie:

In blender, combine yogurt, milk and stevia*. Add Flax Seed.Add Strawberries one at a time until all are blended.If smoothie is not as thick as you would like, add ice cubes in blender as desired.Substitutions:cottage cheese can be substituted for yogurt- it is more filling, but not to everyone's taste.Any berries or other frozen fruit can be substituted for Strawberries.Adjust sweetener to your taste. You can use your favorite sugar substitute for this as well.Number of Servings: 1Recipe submitted by SparkPeople user SCAMOM.

The nutritional information for Yummy Strawberry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 260.6

• Total Fat: 6.5 g
• Cholesterol: 12.3 mg
• Sodium: 219.4 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 5.7 g
• Protein: 17.6 g

The dietary needs meet for Yummy Strawberry Smoothie is Low Fat