The recipe Tofu protein smoothie

Made From Scratch Recipes

Tofu protein smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tofu protein smoothie!

Tofu protein smoothie

Tofu protein smoothie Recipe
Tofu protein smoothie

What Course Is Tofu protein smoothie?

Tofu protein smoothie is for Snack.


How Long Does Tofu protein smoothie Recipe Take To Prepare?

Tofu protein smoothie takes 5 minutes to prepare.


How Long Does Tofu protein smoothie Recipe Take To Cook?

Tofu protein smoothie takes several minutes to cook.


How Many Servings Does Tofu protein smoothie Recipe Make?

Tofu protein smoothie makes 4 servings.


What Are The Ingredients For Tofu protein smoothie Recipe?

The ingredients for Tofu protein smoothie are:

1 c tofu
2 scoops rice protien powder
3.5 c water


How Do I Make Tofu protein smoothie?

Here is how you make Tofu protein smoothie:

Blend all= makes 4 -1 c servingsNumber of Servings: 4Recipe submitted by SparkPeople user JBILOTTA.


What's The Nutritional Info For Tofu protein smoothie?

The nutritional information for Tofu protein smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.0 g

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