The recipe Tropical Tofu Smoothie

Made From Scratch Recipes

Tropical Tofu Smoothie recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Tropical Tofu Smoothie!

Tropical Tofu Smoothie

Tropical Tofu Smoothie Recipe
Tropical Tofu Smoothie

What Course Is Tropical Tofu Smoothie?

Tropical Tofu Smoothie is for Snack.


How Long Does Tropical Tofu Smoothie Recipe Take To Prepare?

Tropical Tofu Smoothie takes 2 minutes to prepare.


How Long Does Tropical Tofu Smoothie Recipe Take To Cook?

Tropical Tofu Smoothie takes 2 minutes to cook.


How Many Servings Does Tropical Tofu Smoothie Recipe Make?

Tropical Tofu Smoothie makes 2 servings.


What Are The Ingredients For Tropical Tofu Smoothie Recipe?

The ingredients for Tropical Tofu Smoothie are:

1 cup soft tofu
1/4 cup orange juice
3/4 cup pineapple juice
1 cup frozen strawberries
1 cup frozen mango chunks
1 small banana
1 cup vanilla soy milk
2 tablespoons Splenda (to taste, optional)
1 teaspoon vanilla extract
4 tablespoons Cool Whip Light (optional)


How Do I Make Tropical Tofu Smoothie?

Here is how you make Tropical Tofu Smoothie:

Combine all ingredients except Cool Whip Light in a blender. Blend until smooth. Serve in two pint glasses with a dollop of Cool Whip Light if desired.Number of Servings: 2Recipe submitted by SparkPeople user IAMNIKCHICK.


What's The Nutritional Info For Tropical Tofu Smoothie?

The nutritional information for Tropical Tofu Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 355.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.4 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.9 g

What Dietary Needs Does Tropical Tofu Smoothie Meet?

The dietary needs meet for Tropical Tofu Smoothie is Vegetarian


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