Snack

Tropical Energy Smoothie is for Snack.

Tropical Energy Smoothie takes 5 minutes to prepare.

Tropical Energy Smoothie takes several minutes to cook.

Tropical Energy Smoothie makes 2 servings.

The ingredients for Tropical Energy Smoothie are:

Ingredients:

* 2 TBS tahini
* 1 medium size ripe banana
* 1 cup low fat plain yogurt
* 1 - 1 1/2 cups pineapple juice
* 1 medium papaya

Here is how you make Tropical Energy Smoothie:

http://whfoods.org/genpage.php?tname=recipe&dbid=116Number of Servings: 2Recipe submitted by SparkPeople user BEYONDER.

The nutritional information for Tropical Energy Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 350.0

• Total Fat: 10.6 g
• Cholesterol: 7.4 mg
• Sodium: 109.4 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 5.8 g
• Protein: 10.9 g