Snack

Tropical Green Protein Smoothie is for Snack.

Tropical Green Protein Smoothie takes 5 minutes to prepare.

Tropical Green Protein Smoothie takes 5 minutes to cook.

Tropical Green Protein Smoothie makes 2 servings.

The ingredients for Tropical Green Protein Smoothie are:

- 1 cup frozen spinach, frozen
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium ripe banana cut in chunks
- 1 cup Almond Milk, Unsweetened Vanilla
- 1 tsp Vanilla Extract
- 1 scoop vanilla Protein Powder
- 1 tbsp syrup, no sugar added

Here is how you make Tropical Green Protein Smoothie:

1. All ingredients and amounts are to taste. Use seasonal fruits or vary the quantities of fruits, to taste. I use frozen fruit and prefer it to fresh because it keeps the smoothie cold, without adding ice which waters it down. Frozen is cheaper and I can buy in bulk and keep in the freezer and use when needed.2. Place all ingredients in the canister of a Vita-Mix or blender and blend until smooth and creamy. Serve immediately. Pour extra portions into freezer-safe cups and freeze for up to 1 month, thawing before serving (or microwaving for about 30 seconds).3. Optionally, consider adding a scoop of protein powder, dollop of yogurt for extra protein; add fat for staying power such as coconut oil, coconut butter, peanut butter, almond/cashew/sunflower seed/Cookie Butter.Blend with juice to increase the amount of Vitamin C. Add coconut flakes, nuts, seeds, dried fruits, or your favorite smoothie add-ins to either the blender canister before blending or garnish smoothie with them after blending.4. Original recipe was vegan (use vegan milk, avoid honey), gluten-free, soy-free, and nut-free as written.

The nutritional information for Tropical Green Protein Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 256.1

• Total Fat: 2.1 g
• Cholesterol: 5.0 mg
• Sodium: 194.7 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 7.8 g
• Protein: 17.3 g