Snack

Tropical Smoothie plus bonus goodies and veges is for Snack.

Tropical Smoothie plus bonus goodies and veges takes 5 minutes to prepare.

Tropical Smoothie plus bonus goodies and veges takes several minutes to cook.

Tropical Smoothie plus bonus goodies and veges makes 3 servings.

The ingredients for Tropical Smoothie plus bonus goodies and veges are:

Core ingredients:
1 Ripe Banana
1 1/2 cup non-fat milk
1/2 cup 100% white grape cherry juice
3 cups frozen strawberries/pineapple/mango/papaya

***bonus goodies below, optional
2 Tbsp flax seed meal
1/2 Tbsp soy protein powder
1 Tbsp chia seeds
3 frozen kale leaves, torn into smaller pieces, no stem
1 Tbsp natural coconut flakes
Ice cubes optional

Here is how you make Tropical Smoothie plus bonus goodies and veges:

Blend all core ingredients till smooth. Add ice for slushie effect.For bonus goodies, add optional ingredients and blend well. Enjoy!Serving Size: 3 6-oz servicesNumber of Servings: 3Recipe submitted by SparkPeople user WEIWOC.

The nutritional information for Tropical Smoothie plus bonus goodies and veges is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 327.3

• Total Fat: 2.1 g
• Cholesterol: 2.4 mg
• Sodium: 98.5 mg
• Total Carbs: 68.3 g
• Dietary Fiber: 2.2 g
• Protein: 11.6 g