Snack

Tropical Sunrise Smoothie is for Snack.

Tropical Sunrise Smoothie takes 15 minutes to prepare.

Tropical Sunrise Smoothie takes several minutes to cook.

Tropical Sunrise Smoothie makes 2 servings.

The ingredients for Tropical Sunrise Smoothie are:

Dole Pineapple Chunks Frozen, 0.5 cup
Southern Home Freshly Frozen Whole Strawberries Unsweetened, .5 cup
Kretschmer Original Toasted Wheat Germ, 1 tbsp
GNC Pro Performance 100% Whey Protein Vanilla, 29 gram(s)
GNC Natural Brand Super Flax Meal, 1 tbsp
Dannon Activia Light Fat Free Vanilla, 4 oz
Tropicana Pure Premium with Calcium and Vitamin D, 4 tbsp
Banana, fresh, 1 medium (7" to 7-7/8" long)
Southern Home Freshly Frozen Red Raspberries Unsweetened, .5 cup

Here is how you make Tropical Sunrise Smoothie:

Add OJ, wheat germ, flax, whey and yogurt first. Then add frozen fruit and sliced banana in blender. Blend until smooth.Makes two 9 oz smoothies. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user MAGUINNESS.

The nutritional information for Tropical Sunrise Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 250.1

• Total Fat: 2.3 g
• Cholesterol: 37.5 mg
• Sodium: 123.9 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 5.9 g
• Protein: 15.4 g