The recipe Fruit and vegetable smoothie

Made From Scratch Recipes

Fruit and vegetable smoothie recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Fruit and vegetable smoothie!

Fruit and vegetable smoothie

Fruit and vegetable smoothie Recipe
Fruit and vegetable smoothie

It is kind of nutty due to walnuts and will look purplish due to blueberries and not too sweet.

What Course Is Fruit and vegetable smoothie?

Fruit and vegetable smoothie is for Snack.


How Long Does Fruit and vegetable smoothie Recipe Take To Prepare?

Fruit and vegetable smoothie takes 10 minutes to prepare.


How Long Does Fruit and vegetable smoothie Recipe Take To Cook?

Fruit and vegetable smoothie takes 10 minutes to cook.


How Many Servings Does Fruit and vegetable smoothie Recipe Make?

Fruit and vegetable smoothie makes 11 servings.


What Are The Ingredients For Fruit and vegetable smoothie Recipe?

The ingredients for Fruit and vegetable smoothie are:



Walnuts, 0.5 cup, chopped
Celery, raw, 1 cup, diced
1 cup cherry tomatoes
Cucumber (with peel), 1 cup slices
Green Peppers (bell peppers), 1 cup, chopped
*Trop50 Orange Juice, 2 serving
Banana, fresh, 1 medium
Mangos, 1 fruit, sliced
*Peaches, canned in water, 1 cup, halves or slices
Spinach, fresh, 2 cup
Strawberries, frozen, unsweetened, 1 cup,
Blueberries, frozen (unsweetened), 1 cup,
Water, tap, 2 cup


How Do I Make Fruit and vegetable smoothie?

Here is how you make Fruit and vegetable smoothie:

wash and chop celery and cucumber and green pepper, wash the cherry tomatoes, peal the banana, peal and slice the mango, if needed thaw the frozen strawberries and blueberries in a microvave (30 sec) put in the blender container and blend until smooth. You may want to add them slowly if your blender is not strong enough. and if the texture is thick add more water as needed. Serving Size: makes 11, 1cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user TWNOMWE.


What's The Nutritional Info For Fruit and vegetable smoothie?

The nutritional information for Fruit and vegetable smoothie is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.8 g

What Dietary Needs Does Fruit and vegetable smoothie Meet?

The dietary needs meet for Fruit and vegetable smoothie is Lactose Free


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