The recipe Vegetable Smoothie

Made From Scratch Recipes

Vegetable Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Vegetable Smoothie!

Vegetable Smoothie

Vegetable Smoothie Recipe
Vegetable Smoothie

What Course Is Vegetable Smoothie?

Vegetable Smoothie is for Snack.


How Long Does Vegetable Smoothie Recipe Take To Prepare?

Vegetable Smoothie takes 5 minutes to prepare.


How Long Does Vegetable Smoothie Recipe Take To Cook?

Vegetable Smoothie takes several minutes to cook.


How Many Servings Does Vegetable Smoothie Recipe Make?

Vegetable Smoothie makes 3 servings.


What Are The Ingredients For Vegetable Smoothie Recipe?

The ingredients for Vegetable Smoothie are:

Kale
Tomatoes
Carrots
Beets
FF plane yogurt
Tomato juice
Worcestershire sauce
Hot sauce
Flax seed
Ice


How Do I Make Vegetable Smoothie?

Here is how you make Vegetable Smoothie:

Add all ingredients, blend well. Worcestershire and hot sauce optional.Serving Size: Makes 3 to 4 one cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user COCKMANJL.


What's The Nutritional Info For Vegetable Smoothie?

The nutritional information for Vegetable Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.3 g

What Dietary Needs Does Vegetable Smoothie Meet?

The dietary needs meet for Vegetable Smoothie is Low Fat


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