The recipe Dragons' Smoothie

Made From Scratch Recipes

Dragons' Smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Dragons' Smoothie!

Dragons' Smoothie

Dragons' Smoothie Recipe
Dragons' Smoothie

I make this alot during the summer. Usually have it before my 6 mile morning run or after working in the yard.You can use ANY frozen unsweetened fruit. I usually get the Great Value brand, Budget you know!

What Course Is Dragons' Smoothie?

Dragons' Smoothie is for Snack.


How Long Does Dragons' Smoothie Recipe Take To Prepare?

Dragons' Smoothie takes 15 minutes to prepare.


How Long Does Dragons' Smoothie Recipe Take To Cook?

Dragons' Smoothie takes 5 minutes to cook.


How Many Servings Does Dragons' Smoothie Recipe Make?

Dragons' Smoothie makes 2 servings.


What Are The Ingredients For Dragons' Smoothie Recipe?

The ingredients for Dragons' Smoothie are:

1 cup milk ( I use whole milk)
2 TBS. Honey
1 cup frozen fruit (any buy prepackaged or fresh, Mix and match)
1 cup Great Value Vanilla yogurt
Wheat Germ (per label)


How Do I Make Dragons' Smoothie?

Here is how you make Dragons' Smoothie:

No cooking required, measure out your ingredients and put in a smoothie maker or good blender, food processor.Blend till most/all fruit is blended ENJOY!Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DRAGONRIDER1.


What's The Nutritional Info For Dragons' Smoothie?

The nutritional information for Dragons' Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 255.8
  • Total Fat: 5.0 g
  • Cholesterol: 12.5 mg
  • Sodium: 109.2 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.3 g

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