Snack

Charles' Workout Smoothie is for Snack.

Charles' Workout Smoothie takes several minutes to prepare.

Charles' Workout Smoothie takes several minutes to cook.

Charles' Workout Smoothie makes 1 servings.

The ingredients for Charles' Workout Smoothie are:

Blueberries, fresh, .25 cup (remove)
Strawberries, fresh, 1 large (1-3/8" dia) (remove)
Raspberries, 10 raspberries (remove)
Blackberries, fresh, .125 cup (remove)
greek yogurt 2 heaping spoonfuls, 3 oz.,
Water, tap, 1 fl oz (remove)
Protein Powder, Naturade 100%, 20 gram(s) (remove)
Psyllium Fiber, Konsyl Orignal Formula, 3 gram(s) (remove)

Here is how you make Charles' Workout Smoothie:

Serving Size:?makes 1 12oz serving

The nutritional information for Charles' Workout Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.2

• Total Fat: 1.2 g
• Cholesterol: 35.0 mg
• Sodium: 92.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 7.7 g
• Protein: 24.2 g