Snack

Plumki Smoothie is for Snack.

Plumki Smoothie takes 10 minutes to prepare.

Plumki Smoothie takes several minutes to cook.

Plumki Smoothie makes 2 servings.

The ingredients for Plumki Smoothie are:

2 red plums, sliced with skin
2 medium sized kiwis, sliced without skin
6 oz. plain Greek yogurt
1 cup nonfat milk
1 tbsp. honey
ice as needed

Here is how you make Plumki Smoothie:

Begin by peeling your kiwis and slicing them into fourths. Then, de-pit and slice the plums into fourths. Add a small amount of ice to the blender first. Second, add your fruit. Then add yogurt, milk, and honey. Blend on your preferred setting to achieve the consistency desired. You can also add more ice and milk depending on the thickness you like your smoothie to have. This will also effect the serving size created.Pour into a glass and enjoy this healthy, refreshing summertime treat!!Serving Size: Makes approximately 2 2-cup servings.Number of Servings: 2Recipe submitted by SparkPeople user MILLERJAYME.

The nutritional information for Plumki Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.9

• Total Fat: 0.8 g
• Cholesterol: 2.4 mg
• Sodium: 96.0 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 3.6 g
• Protein: 13.3 g