The recipe Red Recharger Smoothie

Made From Scratch Recipes

Red Recharger Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Red Recharger Smoothie!

Red Recharger Smoothie

Red Recharger Smoothie Recipe
Red Recharger Smoothie

ChooseCherries.com Recipes.**NOTE: Tart cherry juice after a workout is the way many athletes ease muscle soreness. This triple hit of tart cherries, antioxidants, and protein is a great post-exercise treat, If you like an extra-tart drink, add another red recharger - 1 /2 cup fresh or frozen cranberries - to the blender.

What Course Is Red Recharger Smoothie?

Red Recharger Smoothie is for Snack.


How Long Does Red Recharger Smoothie Recipe Take To Prepare?

Red Recharger Smoothie takes several minutes to prepare.


How Long Does Red Recharger Smoothie Recipe Take To Cook?

Red Recharger Smoothie takes several minutes to cook.


How Many Servings Does Red Recharger Smoothie Recipe Make?

Red Recharger Smoothie makes 2 servings.


What Are The Ingredients For Red Recharger Smoothie Recipe?

The ingredients for Red Recharger Smoothie are:

Ingredients:
1 cup thawed tart cherries

1 cup fresh or partially frozen strawberries

3 Tablespoons orange juice concentrate

1 /2 cup plain, nonfat yogurt (or vanilla nonfat yogurt)

1 /2 cup tart cherry juice

2 Tablespoons honey

Dash, ground nutmeg


How Do I Make Red Recharger Smoothie?

Here is how you make Red Recharger Smoothie:

Combine all ingredients, except nutmeg in a blender and whip until smooth. Pour into glasses and sprinkle with nutmeg. Makes 2 servings (approx. 1 1 /2 cup each)Nutrition Info:Nutrition Facts per 1 ? cup serving: 227 calories, 1 g total fat, 0 g saturated fat, 0 g trans fat, 0 g carbohydrate, 1 mg cholesterol, 5 g protein, 4 g fiber, 51 mg sodium; Daily Values: 5% vitamin A; 134% vitamin C; 16% calcium; 6%ironNumber of Servings: 2Recipe submitted by SparkPeople user SHELLPRO.


What's The Nutritional Info For Red Recharger Smoothie?

The nutritional information for Red Recharger Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 490.1
  • Total Fat: 20.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.1 mg
  • Total Carbs: 81.4 g
  • Dietary Fiber: 14.2 g
  • Protein: 7.9 g

What Dietary Needs Does Red Recharger Smoothie Meet?

The dietary needs meet for Red Recharger Smoothie is Low Carb


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