Snack

The Mood Maker Smoothie is for Snack.

The Mood Maker Smoothie takes 2 minutes to prepare.

The Mood Maker Smoothie takes 1 minutes to cook.

The Mood Maker Smoothie makes 1 servings.

The ingredients for The Mood Maker Smoothie are:

1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen Mango
1/2 cup orange juice
1/2 cup nonfat vanilla yogurt
1 tbsp ground flaxseed

Here is how you make The Mood Maker Smoothie:

put all in blenderblend 1 min or until smotthNumber of Servings: 1Recipe submitted by SparkPeople user CHIPMUNK1977.

The nutritional information for The Mood Maker Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.0

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 41.2 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 5.8 g
• Protein: 5.7 g

The dietary needs meet for The Mood Maker Smoothie is Low Fat