Snack

Tropical Green Smoothie w/ Yogurt is for Snack.

Tropical Green Smoothie w/ Yogurt takes 10 minutes to prepare.

Tropical Green Smoothie w/ Yogurt takes several minutes to cook.

Tropical Green Smoothie w/ Yogurt makes 4 servings.

The ingredients for Tropical Green Smoothie w/ Yogurt are:

2 C fresh spinach, packed cups
1.5 C Water
1 C plain non-fat greek yogurt
1 C pineapple, diced (fresh or frozen)
1 C mango, diced (fresh or frozen)
1 med banana, sliced (fresh or frozen)

Here is how you make Tropical Green Smoothie w/ Yogurt:

In a blender:Add water and spinach and blend 'til smooth. Then add in yogurt, blend. Add pineapple & mango, blend. Add banana, blend until smooth. Serving Size: 4 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KPHICKEY.

The nutritional information for Tropical Green Smoothie w/ Yogurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 92.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 36.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.6 g
• Protein: 5.9 g