The recipe Workout Smoothie

Made From Scratch Recipes

Workout Smoothie recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Workout Smoothie!

Workout Smoothie

Workout Smoothie Recipe
Workout Smoothie

I drink half of this before going to work out at the gym, then the other half after my workout.

What Course Is Workout Smoothie?

Workout Smoothie is for Snack.


How Long Does Workout Smoothie Recipe Take To Prepare?

Workout Smoothie takes 5 minutes to prepare.


How Long Does Workout Smoothie Recipe Take To Cook?

Workout Smoothie takes 1 minutes to cook.


How Many Servings Does Workout Smoothie Recipe Make?

Workout Smoothie makes 1 servings.


What Are The Ingredients For Workout Smoothie Recipe?

The ingredients for Workout Smoothie are:

1 cup fresh whole strawberries, frozen (no added sugar)
1/4 cup fresh whole blackberries, frozen (no added sugar)
1/4 cup nonfat milk
1/4 cup 100% cranberry juice
1 Tbsp flax seed
2 Tbsp EAS Avant Edge Protein Powder
1 tsp ground cinnamon
1 tsp sugar
1/2 cup plain nonfat yogurt
4 almonds



How Do I Make Workout Smoothie?

Here is how you make Workout Smoothie:

Measure all ingredients into a blender and blend on liquify until smooth.Number of Servings: 1Recipe submitted by SparkPeople user KJSPORTINK.


What's The Nutritional Info For Workout Smoothie?

The nutritional information for Workout Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.9
  • Total Fat: 7.6 g
  • Cholesterol: 4.6 mg
  • Sodium: 182.5 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 10.4 g
  • Protein: 19.3 g

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