Snack

Green Smoothy is for Snack.

Green Smoothy takes 5 minutes to prepare.

Green Smoothy takes several minutes to cook.

Green Smoothy makes 1 servings.

The ingredients for Green Smoothy are:

1/2 cup kale - I prefer to freeze mine
1/2 cup frozen spinach
1/4 cup frozen strawberries (I use 3-4 depending on size)
1/4 cup Ruby Pomegranate Juice
1 Banana

Here is how you make Green Smoothy:

Makes 1 servingMy blender can't make this, so I use a food processor. If your blender can, add all ingredients and blend until smooth.If you are using a food processor, I recommend:Add strawberries, kale, and spinach to food processor. Process until all is broken down as small as possible. I like to eliminate all chunks. Then add the banana and juice and process until smooth and well blended. If you would like a thicker drink, you can freeze your banana's. I find it's easier to drink if you use a fresh banana that has not been frozen.Enjoy! It makes for a great breakfast.Number of Servings: 1Recipe submitted by SparkPeople user LIZINPINK.

The nutritional information for Green Smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 84.9 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 5.3 g
• Protein: 3.5 g