Snack

Super Food Snack is for Snack.

Super Food Snack takes 2 minutes to prepare.

Super Food Snack takes several minutes to cook.

Super Food Snack makes 1 servings.

The ingredients for Super Food Snack are:

1 whole wheat flour tortilla

2 Tablespoons of Spicy Black Bean Dip
( I use Guiltless Gourmet brand)

1/4 Ripe Avocado, a little firm cut into cubes or slices

1 cup or less of alfalfa sprouts

Here is how you make Super Food Snack:

just slather the bean dip onto the whole wheat tortilla, spread the avocado over that and then pile high with sprouts ( you can use shredded lettuce if you haven't any sprouts) Just roll up and enjoy. It is very tasty and very satisfying, There is carb in the tortilla, protien in the bean and fat in the avocado. Its well balanced and is good for you.Number of Servings: 1Recipe submitted by SparkPeople user SALLYANNE11.

The nutritional information for Super Food Snack is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 241.8

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 564.4 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 9.8 g
• Protein: 8.2 g